Announcements
Read this before attempting 23.3
https://games-assets.crossfit.com/s3fs-public/2023-03/CFG23%2023.3%20Scorecard_Rx-Scaled_298h4f92_3.pdf
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CrossFit Trivium – CrossFit
Warm-up (No Measure)
4:00
Lacrosse Ball
Anterior Shoulder/Pec
Scaps
-then-
4:00
Foam Roll Lats Upper Back
-then-
4:00
Hip And Hamstring Mobility
-then-
Partner Up
-then-
2 Rounds
1:00 Row
1:00 Bike
rotate every :30
Metcon (Time)
Teams of 2
For Time:
3000m/2500m Row
6000m/5000m C2 Bike
*one athlete working at a time
Athletes must switch Every Minute on the Minute