CrossFit – Thu, Mar 2

Announcements

Read this before attempting 23.3

https://games-assets.crossfit.com/s3fs-public/2023-03/CFG23%2023.3%20Scorecard_Rx-Scaled_298h4f92_3.pdf

 

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CrossFit Trivium – CrossFit

Warm-up (No Measure)

4:00

Lacrosse Ball

Anterior Shoulder/Pec

Scaps

-then-

4:00

Foam Roll Lats Upper Back

-then-

4:00

Hip And Hamstring Mobility

-then-

Partner Up

-then-

2 Rounds

1:00 Row

1:00 Bike

rotate every :30

Metcon (Time)

Teams of 2

For Time:

3000m/2500m Row

6000m/5000m C2 Bike

*one athlete working at a time
Athletes must switch Every Minute on the Minute