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Read this before attempting 23.3

https://games-assets.crossfit.com/s3fs-public/2023-03/CFG23%2023.3%20Scorecard_Rx-Scaled_298h4f92_3.pdf

 

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CrossFit Trivium – CrossFit

Warm-up (No Measure)

2Round

10 PVC Passthrough

12Sit-ups

9 Air Squats

6 Push-up

-then-

Snatch Technique w/Coach

Barbell Complex (Weight)

Every 1:30 x 7

1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat
The Hang Snatch can be power or squat

Metcon (AMRAP – Rounds and Reps)

GPP

4 x 3:00 AMRAP

10 Alternating Dumbbell Ground to Overhead(50/35)

10 Toes To Bar

10Wallballs (20/14)

rest 1:00

COMP

4 x 3:00 AMRAP

10 Alternating Dumbbell Snatch (50/35)

10 Toes To Bar

10Wallballs (20/14) (11’/10′)

rest 1:00
Pick Back Up where you left off

*GPP can be Clean and Jerk or Snatch