Announcements

Read this before attempting 23.3

https://games-assets.crossfit.com/s3fs-public/2023-03/CFG23%2023.3%20Scorecard_Rx-Scaled_298h4f92_3.pdf

 

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CrossFit Trivium – RECESS

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W-U: Metcon (No Measure)

4 sets

50ft sled push

:30 wall sit

into

3:00 pizza delivery

RBwu: Warm-up (No Measure)

4 ways shoulder band stretch
:30 pigeon
:30 couch Stertch

3rounds
25’ Heel sweep
25’ lunges with twist
5/5 DB thrusters
10 cal bike

Skill: Metcon (No Measure)

4-5 sets

10 inchworms w/ pushup

ss/w

:30 shoulder taps

RBL: Metcon (No Measure)

4-5 sets

3 squat cleans (from the ground) reset after each

ss./w

4 wall walks

WOD: Metcon (No Measure)

AMRAP 7

50ft lunge

50ft broad jump

10 squats

10 jump squats

RBWOD: Metcon (No Measure)

AMRAP 9

500m bike erg

10 burpee box jump overs

5 squat cleans

Game: Metcon (No Measure)

Kids choice!