CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

3/3 Worlds Greatest Stretch

3 Inchworms

5 Goblet Squats

50′ Sandbag Bearhug Carry

-into-

2 Sets

1:00 Bike

5 Empty Barbell Jump Squats

Back Squat (1 Set Every 2:00
1 x 5 @ 70%
1 x 3 @ 85%
3 x 2 @ 90%
)

Metcon (Time)

GPP

Teams of 2

2 Rounds for Time

45/35 Calorie C2 Bike

30 Burpee Box Jump Over (24″/20″)

15 Sandbag Clean (100/75)

COMP

Teams of 2

2 Rounds For Time:

45/35Calorie Echo

30 Burpee Box Jump Overs (30″/24″)

15 Sandbag Cleans (150/100)

Time Cap 18:00

*you can use your hands on the burpee box jump overs to get over
*sub sandbag cleans with double db cleans if needed (but we would prefer sandbags)

Bonus Fitness (No Measure)

1:30 Sorenson Hold

50 Pike Lifts Over Parallettes

1:30e Side Plank