CrossFit Trivium – CrossFit
Warm-up (No Measure)
3 Rounds
6 Kettlebell Romanian Deadlift
3 Box Jump Overs
:15 Handstand Hold
-then-
Barbell Technique With Coach
Deadlift (Every 2:00 x 6
3 Reps @ 83-88%)
Metcon (Time)
GPP
3 Rounds
10 Goblet Squats (53/35)
10 Box Jump Over (24/20)
10 Handstand Push-up
rest 2:00
2 Rounds
10 Goblet Squats
10 Box Jump Over
10 Handstand Push-ups
rest 1:00
1 Round
10 Goblet Squat
10 Box Jump Over
10 Handstand Push-up
COMP
3 Round
10 Goblet Squats (70/53)
10 Box Jump Over (30/24)
10 Strict Handstand Push-up
rest 2:00
2 Round
10 Goblet Squats (70/53)
10 Box Jump Over (30/24)
10 Strict Handstand Push-up
rest 1:00
1 Round
10 Goblet Squats (70/53)
10 Box Jump Over (30/24)
10 Strict Handstand Push-up
*include rest time with score