CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

6 Kettlebell Romanian Deadlift

3 Box Jump Overs

:15 Handstand Hold

-then-

Barbell Technique With Coach

Deadlift (Every 2:00 x 6
3 Reps @ 83-88%)

Metcon (Time)

GPP

3 Rounds

10 Goblet Squats (53/35)

10 Box Jump Over (24/20)

10 Handstand Push-up

rest 2:00

2 Rounds

10 Goblet Squats

10 Box Jump Over

10 Handstand Push-ups

rest 1:00

1 Round

10 Goblet Squat

10 Box Jump Over

10 Handstand Push-up

COMP

3 Round

10 Goblet Squats (70/53)

10 Box Jump Over (30/24)

10 Strict Handstand Push-up

rest 2:00

2 Round

10 Goblet Squats (70/53)

10 Box Jump Over (30/24)

10 Strict Handstand Push-up

rest 1:00

1 Round

10 Goblet Squats (70/53)

10 Box Jump Over (30/24)

10 Strict Handstand Push-up
*include rest time with score