CrossFit Trivium – CrossFit

Warm-up (No Measure)

4 Rounds

:20 on :10 off

Jump Rope (try single unders,alternating single foot single under, crossover single unders,double unders)

-then-

3 Rounds

:45 Bike

10 Banded Good Morning

5 Goblet Squats

-then-

Empty Barbell Back Squat

Back Squat (Every 2:30 x 5
3 Reps
Building from 78-88%)

Metcon (AMRAP – Reps)

GPP

AMRAP 12

2-4-6-8-10-12…

Wallwalk

Deadlift (225/155)

20-40-60-80-100…

Double Unders

COMP

AMRAP 12

2-4-6-8-10-12…

Wallwalk

Deadlift (275/175)

20-40-60-80-100…

Double Unders
If we are learning double unders, keep it 15-20 reps each round