CrossFit Trivium – RECESS

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W-U: Warm-up (No Measure)

3:00 Pizza delivery game

Rest 2:00

5:00 sled pushes (down and back) take turns

Rest 2:00

3:00 pizza delivery game

B WU: Metcon (No Measure)

3:00 bike into

(2 bars set ups)

3 sets

5 back squats

10 good mornings

200m runner

R S: Metcon (No Measure)

Using a pvc pipe and a medball/bench

5 sets

5 burpee to target

10 shuttles (5 down and back)

5 medball toss

R-S: Metcon (No Measure)

5 sets

5 back squats, 3 Front squats

ss/

50 ft farmers carry (heavy)

WOD: Metcon (No Measure)

EMOM 12

:30 work / :30 rest

Min 1 – box/plate jumps

Min 2 – pushups

Min 3 – wall walks

RWOD: Metcon (No Measure)

OPEN 23.2 a&B

AMRAP 10

5 burpee pullups

10 shuttles

10 burpee pullups

10 shuttles

15 burpee pullups

10 shuttles

5:00 to find a heavy thruster

Game: Metcon (No Measure)

Coaches Choice