CrossFit Trivium – RECESS
W-U: Warm-up (No Measure)
3:00 Pizza delivery game
Rest 2:00
5:00 sled pushes (down and back) take turns
Rest 2:00
3:00 pizza delivery game
B WU: Metcon (No Measure)
3:00 bike into
(2 bars set ups)
3 sets
5 back squats
10 good mornings
200m runner
R S: Metcon (No Measure)
Using a pvc pipe and a medball/bench
5 sets
5 burpee to target
10 shuttles (5 down and back)
5 medball toss
R-S: Metcon (No Measure)
5 sets
5 back squats, 3 Front squats
ss/
50 ft farmers carry (heavy)
WOD: Metcon (No Measure)
EMOM 12
:30 work / :30 rest
Min 1 – box/plate jumps
Min 2 – pushups
Min 3 – wall walks
RWOD: Metcon (No Measure)
OPEN 23.2 a&B
AMRAP 10
5 burpee pullups
10 shuttles
10 burpee pullups
10 shuttles
15 burpee pullups
10 shuttles
5:00 to find a heavy thruster
Game: Metcon (No Measure)
Coaches Choice