CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds :20e Twisted Cross 5 Push-ups 10 Air Squats -then- 2 Sets 5 Empty Barbell Bench Press 5 Toes to bar (or Sit-ups) 5 Hang Power SnatchLeave time between Strength and Metcon to Warm-up Gymnastics and Barbell Movements Bench Press (Every 2:00 x 5 5 reps @...Read More
