Announcements Trivium Open T-Shirts for Sale! $25 Please write Open T-Shirt on the Sell Sheet   Open Workouts on Saturdays. Heats Start at 8:00am. Sign up using the Wodify App starting Thursday Night. CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets 5/5 Single Arm DB Strict Press 50’e Suitcase Carry -then- 2 Rounds 10...Read More

Announcements Trivium Open T-Shirts for Sale! $25 Please write Open T-Shirt on the Sell Sheet   Open Workouts on Saturdays. Heats Start at 8:00am. Sign up using the Wodify App starting Thursday Night. CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 10 PVC Pass Throughs 1:00e BandedShoulder Stretch -then- 3 Rounds 5 Empty Barbell...Read More

Announcements Trivium Open T-Shirts for Sale! $25 Please write Open T-Shirt on the Sell Sheet   Open Workouts on Saturdays. Heats Start at 8:00am. Sign up using the Wodify App starting Thursday Night. CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10e Shoulder Taps 3/3 Worlds Greatest Stretch -then- 3 Rounds 5 Push-ups 5...Read More

Announcements Trivium Open T-Shirts for Sale! $25 Please write Open T-Shirt on the Sell Sheet   Open Workouts on Saturdays. Heats Start at 8:00am. Sign up using the Wodify App starting Thursday Night. CrossFit Trivium – RECESS Warm up (both) (No Measure) 4 sets for quality 12 calorie row 50 ft lunge 12 calorie bike...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 25’ Inchworm-up 25’ Samson stretch 8 Static Squat stance 5/5 KB strict press 1 wall walk X3 Metcon (Time) GPP 20 Rounds for Time w/ Partner 12Goblet Squat (53/35) 8 Dumbbell Shoulder to Overhead (50/35) 2 Wall Walks COMP 20 Rounds for Time w/ Partner 12Goblet Squat (70/53)...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 3/3 Goblet Cossack Squats(rig assisted if needed) 10 Scap Pull-ups 5 Kip Swings -then- 2 Rounds 5 Wallballs 10 Jump Rope 3-5 Pull-ups (2nd Round 1-2 Bar Muscle Up) -then- Empty Barbell Warm-up Front Squat (Every 2:30 x 5 1 Front Squat + 1 Pause Front...Read More

CrossFit Trivium – CrossFit Metcon (Time) GPP Teams of 3: All Athletes working at once 150/125 Calorie C2 Bike 150/125Calorie Row 150/125 Calorie Ski Every 2:00 starting at 0:00 :20 Static Hold COMP Teams of 3: All Athletes working at once 200/150 Calorie C2 Bike 200/150 Calorie Row 200/150Calorie Ski Every 2:00 starting at 0:00...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 8 BarbellGoodmornings 4 Inchworms + Push-up :20 Hang from Bar -then- 2 rounds(1st Round w/ Coach) 6 Alt. Dumbbell Snatch 3 Toes to Bar (or sub) 6 Alt. Dumbbell Hang Clean and Jerk 3 Pull-up/Chest to bar (or sub) -then- Empty Barbell Deadlift Technique Deadlift (6...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 8 KB Romanian Deadlift 5/5 KB Strict Press 5 Russian Kettlebell Swing 5 cal row 3 Inchworm + Push-up -then- Empty Barbell Warm-up w/ Coach Power Clean and Jerk (10:00 to Build to a heavy Single for the day) Barbell Cycling (2 Rounds for weight) 2...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 5 PVC Pass Throughs 3e Reverse Lunges -then- 3 Rounds 10 Calorie Bike (increasing pace) 5 Goblet Squat w/2 sec pause at bottom 50′ Double Kettlebell Overhead Carry -then- 3 Rounds 6 Empty Barbell Back Squat 3 Empty Barbell Overhead Squat 6 Lateral Hops over Empty...Read More