CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 3/3 Goblet Cossack Squats(rig assisted if needed) 10 Scap Pull-ups 5 Kip Swings -then- 2 Rounds 5 Wallballs 10 Jump Rope 3-5 Pull-ups (2nd Round 1-2 Bar Muscle Up) -then- Empty Barbell Warm-up Front Squat (Every 2:30 x 5 1 Front Squat + 1 Pause Front...Read More