CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 8 KB Romanian Deadlift 5/5 KB Strict Press 5 Russian Kettlebell Swing 5 cal row 3 Inchworm + Push-up -then- Empty Barbell Warm-up w/ Coach Power Clean and Jerk (10:00 to Build to a heavy Single for the day) Barbell Cycling (2 Rounds for weight) 2...Read More
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