CrossFit Trivium – CrossFit

Metcon (Time)

GPP

Teams of 3: All Athletes working at once

150/125 Calorie C2 Bike

150/125Calorie Row

150/125 Calorie Ski

Every 2:00 starting at 0:00

:20 Static Hold

COMP

Teams of 3: All Athletes working at once

200/150 Calorie C2 Bike

200/150 Calorie Row

200/150Calorie Ski

Every 2:00 starting at 0:00

:20 Static Hold

Time Cap 30
1 Partner: Hangs/Handstand Holds/Plank

Rotate Ergs after each Hold

*if one erg is completed before the others, athletes can work together to finish the rest, switching when needed, but will still do a static hold every 2:00 until all ergs are complete