CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2x 250m row/ 200m row 5 inchworms w/ push ups 5 Passthroughs 5 snatch balance B: Squat Snatch (EMOM 8 2 reps @ 70-80% ) C: Metcon (2 Rounds for time) 2 rounds for time: 6 ring muscle up – (6 ctb + 6...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) alt emom x 12 1- :40 row 2- :40 jog on runner 3- :40 ski 4- :40 bike B: Metcon (Distance) accumulate 5-10 stadning broad jumps ( measure if desired, if people missde the depth drop days the last few weeks, have then do...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run then 3 sets 5 PVC strict press 10 shoulder taps 15 PVC pipe Pass thoughs B: Shoulder Press (5,3,1 ; rest as needed work to heavy 1) C: DB Bench Press (2×15; rest as needed) D: Metcon (Distance) 2:00 amrap hsw or...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR FEET ** Position 1 3 high hang Power cleans (dip, pull)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Rene (Time) 7 rounds for time of: 400m Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *If you have a 20-lb. weight vest or body armor, wear it.Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013To learn more about Rene click hereRead More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) Baseball Diamond: 2 rounds of: Home base: 5 burpees Walking lunges to 1st 1st base: 10 air squats Bear crawl to 2nd 2nd base: 5 push-ups Broad jump to 3rd 3rd base: 10 sit ups Inchworm to home W-U: Warm-up (No Measure) Baseball Diamond:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Teams of 2 10 min emom warm up w/ partner :20 on / :10 off bike *Transition during :10 so each partner bikes :20 e/ minute B: Metcon (Time) 10 alt rounds for time: ( 5 e/) 10 squat clean @ 95/65. 135/95 RX+...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run then 3 rds 10 PVC passthrough 10 around the world (5 each way) 10 Snatch balance (focus on scaps tight and fast lock out) B: Metcon (Weight) EMOM 10 1 power snatch + 1 squat snatch @185/130 or 65% of power snatch...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 each leg calf stretch 400m run 2 rds 15 cherry pickers 5 pushups B: Metcon (2 Rounds for distance) 2 sets: 5 min row @ 5k pace Rest 2:00 min 3 min row @ 2k pace Rest 3 min 1 min row @...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) alt emom x 12 1- 100m air runner 2- 20 air squats 3- 12/9 cal assault 4- 50’ bw lunge B: Metcon (No Measure) accumulate 10 min working on standing broad jump technique ( measure if desired, if people missed the depth drop days...Read More