CrossFit Trivium – RECESS
W-U: Warm-up (No Measure)
Baseball Diamond:
2 rounds of:
Home base: 5 burpees
Walking lunges to 1st
1st base: 10 air squats
Bear crawl to 2nd
2nd base: 5 push-ups
Broad jump to 3rd
3rd base: 10 sit ups
Inchworm to home
W-U: Warm-up (No Measure)
Baseball Diamond:
2 rounds of:
Home base: 5 burpees
Walking lunges to 1st
1st base: 10 air squats
Bear crawl to 2nd
2nd base: 5 push-ups
Broad jump to 3rd
3rd base: 10 sit ups
Inchworm to home
Skill: Metcon (No Measure)
Coaching Movement:
Strength
Strict press
5 x 6-8
*establish where “moderate” starts
Demo with PVC first proper aet up. Use oso bars as well
ss/w
5 x max rope hang
WOD: Metcon (No Measure)
3:00 EMOM x3
1. 10 burpees
2. 3 wall walks
3. Shuttle sprint (100ft)(25 ft down and back 2 x)
*rest 2:00 between rounds
FUN: Metcon (No Measure)
Pizza Delivery!!
5 burpees per drop!