CF – 09/05/20

5
Sep

CF – 09/05/20

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

Teams of 2

10 min emom warm up w/ partner

:20 on / :10 off bike

*Transition during :10 so each partner bikes :20 e/ minute

B: Metcon (Time)

10 alt rounds for time: ( 5 e/)

10 squat clean @ 95/65. 135/95 RX+

10 burpees

*you go, I go

20 Min Cap. Scale weight and reps accordingly

At the 25:00 start part B

C: Metcon (Time)

For time:

40 BMU (RX+) OR 100 Pull-Ups (RX)

400’ single DB walking lunge *** hold any style

400′ Farmers carry #50/35

200 cal ski (160 for girl / girl pairs )

• Split work as needed

The Length of the rig 14 times is 400ft.