CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
400m run
then
3 rds
10 PVC passthrough
10 around the world (5 each way)
10 Snatch balance (focus on scaps tight and fast lock out)
B: Metcon (Weight)
EMOM 10
1 power snatch + 1 squat snatch @185/130 or 65% of power snatch
C: Metcon (Time)
For Time
40/ 30 cal assault
30 wall ball 30/20
20 ttb
10 ring muscle up
20 ttb
30 wall ball
40 / cal bike
(15:00 cap)
Scale accordingly
D: Bench Press (3×10 @ 60-70%; rest as needed)
E: Metcon (3 Rounds for reps)
ring row,
3x amrap ub @ 2020 tempo; rest as needed