CF – 09/04/20

4
Sep

CF – 09/04/20

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

400m run

then

3 rds

10 PVC passthrough

10 around the world (5 each way)

10 Snatch balance (focus on scaps tight and fast lock out)

B: Metcon (Weight)

EMOM 10

1 power snatch + 1 squat snatch @185/130 or 65% of power snatch

C: Metcon (Time)

For Time

40/ 30 cal assault

30 wall ball 30/20

20 ttb

10 ring muscle up

20 ttb

30 wall ball

40 / cal bike

(15:00 cap)

Scale accordingly

D: Bench Press (3×10 @ 60-70%; rest as needed)

E: Metcon (3 Rounds for reps)

ring row,

3x amrap ub @ 2020 tempo; rest as needed