CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) alt emom x 12 1- :40 row 2- :40 jog on runner 3- :40 ski 4- :40 bike B: Metcon (Distance) accumulate 5-10 stadning broad jumps ( measure if desired, if people missde the depth drop days the last few weeks, have then do...Read More
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