CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run then 3 sets 5 PVC strict press 10 shoulder taps 15 PVC pipe Pass thoughs B: Shoulder Press (5,3,1 ; rest as needed work to heavy 1) C: DB Bench Press (2×15; rest as needed) D: Metcon (Distance) 2:00 amrap hsw or...Read More