CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

alt emom x 12

1- 100m air runner

2- 20 air squats

3- 12/9 cal assault

4- 50’ bw lunge

B: Metcon (No Measure)

accumulate 10 min working on standing broad jump technique ( measure if desired, if people missed the depth drop days the last few weeks, have then do those instead )

C: Metcon (3 Rounds for reps)

3 sets

AMRAP 5

20/15 cal row

15 ttb

15 db thruster 50/35

15 situps

3:00 rest

(21 total minutes)