CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
alt emom x 12
1- 100m air runner
2- 20 air squats
3- 12/9 cal assault
4- 50’ bw lunge
B: Metcon (No Measure)
accumulate 10 min working on standing broad jump technique ( measure if desired, if people missed the depth drop days the last few weeks, have then do those instead )
C: Metcon (3 Rounds for reps)
3 sets
AMRAP 5
20/15 cal row
15 ttb
15 db thruster 50/35
15 situps
3:00 rest
(21 total minutes)