CF – 09/01/20

1
Sep

CF – 09/01/20

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

200m run

10 ground to OH

5 inchworm

:15 Bar hang (active)

B: Clean Grip Deadlift (10×3 @ 80-85%; rest as needed)

C: Metcon (2 Rounds for reps)

EMOM 10

Odd- :30 amrap hspu

Even- :30 amrap c2b

Score is total reps for

RD1 = HSPU

RD2 = CTB

D: Metcon (No Measure)

2x 1:00 amrap hsw or hold; rest as needed

E: Metcon (Time)

5 rounds for time:

75 DU

15 kb swing (53/35)