CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3 rds 1 forward roll 4 paralette hops 10 squats 10 sit-ups rest 2 min Hip stretches RWU: Warm-up (No Measure) 3 rds 10 pvc front squats 10 pvc thrusters 10 pvc push press 100m ski erg Then Banded shoulder stretches :30 each Skill:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (AMRAP – Rounds and Reps) teams of 2 20 min amrap: 900m row/ski 60 wall ball 20/14 30 cal row/ski If you use a rower, you use it for both. Same with ski C: Metcon (No Measure) 5 sets: 15 rdl (barbell) 8 sl glute bridge...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 sets 10 db clean and jerks (light) :30 jump squats :20 active squat hold B: Back Squat (7×3 @80-82%) C: Metcon (4 Rounds for reps) 4 Rounds: 3:00 on / 2:00 off GPP 15/10 cal assault bike 12 alt dumbbell...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR FEET ** Position 1 3 high hang Power cleans (dip, pull)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets: 30 shoulder taps 15 scap pushups :20 bar hang :20 handstand hold B: Bench Press (6×6 @ 65-70%; rest :90) C: Metcon (AMRAP – Reps) EMOM 10 GPP odd- 5-15 pullups even- 5-15 HSPU COMP odd- 5-15 C2B even- 5-15 SHSPU D:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 sets 10 overhead squats w/ pvc 5 pvc pass throughs :20 active squat hold B: Back Squat (6×4 @74-78%) C: Hang Power Snatch (3×20 @75/55; rest :90) D: Metcon (Time) 2 rounds for time 20/15 cal row 16 dumbbell box...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3:00 bike at 75% RPE Into 1:00 each couch stretch 1:00 each pigeon stretch 1:00 each runners stretch 1:00 standing straddle B: Metcon (Time) Teams of 2 1776 meter row. Every change 100ft sled push Torque sled on 3/2/1 Regular sled 115/70/50 C: Metcon...Read More

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (AMRAP – Rounds and Reps) AMRAP 15 Teams of 2 GPP & COMP: 200 DU 100 alternating DB snatch 50/35 50/35 cal row C: Metcon (Time) For Time Teams of 2 GPP 100 wall ball (20/14) 100 pull up 100 deadlift (155/105) 100/70 cal ski COMP...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run 25 ft lunge w/ twist 25 ft elbow to instep 25 ft inchworm 25 ft butt kickers 25 ft high kicks B: Back Squat (7×5 @ 75% ; rest as needed) C: Metcon (Time) Teams of 2 for time: GPP 100/70 cal...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1:00 calf stretch each leg 1:00 runner stretch each leg 800m run 10 inchworms B: Metcon (8 Rounds for time) 8 sets: 500m row @(:02-:03 faster than 2k pace) Rest 2:00Read More