CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets: 30 shoulder taps 15 scap pushups :20 bar hang :20 handstand hold B: Bench Press (6×6 @ 65-70%; rest :90) C: Metcon (AMRAP – Reps) EMOM 10 GPP odd- 5-15 pullups even- 5-15 HSPU COMP odd- 5-15 C2B even- 5-15 SHSPU D:...Read More