CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 sets:

30 shoulder taps

15 scap pushups

:20 bar hang

:20 handstand hold

B: Bench Press (6×6 @ 65-70%; rest :90)

C: Metcon (AMRAP – Reps)

EMOM 10

GPP

odd- 5-15 pullups

even- 5-15 HSPU

COMP

odd- 5-15 C2B

even- 5-15 SHSPU

D: Metcon (Time)

for time:

75-75-75-75 DU

40-30-20-10 hand release push up

4-3-2-1 rope climb

E: Metcon (No Measure)

accumulate

100 banded pull aparts

100 banded tricep extensions

1:30 hollow body hold