CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
2 sets:
30 shoulder taps
15 scap pushups
:20 bar hang
:20 handstand hold
B: Bench Press (6×6 @ 65-70%; rest :90)
C: Metcon (AMRAP – Reps)
EMOM 10
GPP
odd- 5-15 pullups
even- 5-15 HSPU
COMP
odd- 5-15 C2B
even- 5-15 SHSPU
D: Metcon (Time)
for time:
75-75-75-75 DU
40-30-20-10 hand release push up
4-3-2-1 rope climb
E: Metcon (No Measure)
accumulate
100 banded pull aparts
100 banded tricep extensions
1:30 hollow body hold