CF – 7/8/21

8
Jul

CF – 7/8/21

CrossFit Trivium – CrossFit

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A: Clean Barbell Warm Up (No Measure)

1 round: Coach led

3 power shrug

3 high elbows

3 Muscle Cleans

3 strict Press

3 Elbow Rotations

3 Front Squats

Then:

1 time through ** SHOULD HEAR YOUR FEET **

Position 1

3 high hang Power cleans (dip, pull)

Position 2 (dip + hinge, shoulders over the bar)

3 hang power cleans

Position 3(shoulders over the bar), then 2

3 hang Power cleans

B: Power Clean (6×1.1.1 @ 70-75%; rest :05/:90)

C: Clean Pull (3x 1.1.1 @100% 1 RM clean; rest :05/:90)

D: Metcon (AMRAP – Reps)

20 min alt emom

1- :40 amrap cal ski

2- 12-20 ghdsu

3- :40 amrap cal assault bike

4- 10 bfb