CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

200m run

into

3 sets

10 db clean and jerks (light)

:30 jump squats

:20 active squat hold

B: Back Squat (7×3 @80-82%)

C: Metcon (4 Rounds for reps)

4 Rounds: 3:00 on / 2:00 off

GPP

15/10 cal assault bike

12 alt dumbbell hang clean and jerk 50/35

9 TTB

12 C2B

COMP

15/10 cal assault bike

12 alt dumbbell hang clean and jerk 50/35

9 TTB

6 BMU

D: Metcon (No Measure)

accumulate 100 of each:

banded good mornings

banded bicep curl