CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
200m run
into
3 sets
10 db clean and jerks (light)
:30 jump squats
:20 active squat hold
B: Back Squat (7×3 @80-82%)
C: Metcon (4 Rounds for reps)
4 Rounds: 3:00 on / 2:00 off
GPP
15/10 cal assault bike
12 alt dumbbell hang clean and jerk 50/35
9 TTB
12 C2B
COMP
15/10 cal assault bike
12 alt dumbbell hang clean and jerk 50/35
9 TTB
6 BMU
D: Metcon (No Measure)
accumulate 100 of each:
banded good mornings
banded bicep curl