CrossFit Trivium – CrossFit

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B: Metcon (AMRAP – Rounds and Reps)

teams of 2

20 min amrap:

900m row/ski

60 wall ball 20/14

30 cal row/ski

If you use a rower, you use it for both. Same with ski

C: Metcon (No Measure)

5 sets:

15 rdl (barbell)

8 sl glute bridge e/ side

15 v-up

:30 lsit

D: Metcon (No Measure)

3 sets:

20 single arm banded tricep ext

20 bb zpress