CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

200m run

into

3 sets

10 overhead squats w/ pvc

5 pvc pass throughs

:20 active squat hold

B: Back Squat (6×4 @74-78%)

C: Hang Power Snatch (3×20 @75/55; rest :90)

D: Metcon (Time)

2 rounds for time

20/15 cal row

16 dumbbell box step overs (50/35)

8 alt dumbbell hang snatch (50/35)

rest 2:00
Single dumbbell

E: Metcon (Time)

3 rounds for time:

30 air squat

20 push up

10 ttb