CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3:00 bike at 75% RPE

Into

1:00 each couch stretch

1:00 each pigeon stretch

1:00 each runners stretch

1:00 standing straddle

B: Metcon (Time)

Teams of 2

1776 meter row.

Every change 100ft sled push

Torque sled on 3/2/1

Regular sled 115/70/50

C: Metcon (Time)

Teams of 2

1776 meter ski

Every change

100ft sandbag bear hug carry 150/100/75

D: Metcon (Time)

Teams of 2

1776m bike (each) 3,552 total

Every change 100ft farmers carry 70/50/35 (2 dbs)