CrossFit Trivium – CrossFit

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B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

Teams of 2

GPP & COMP:

200 DU

100 alternating DB snatch 50/35

50/35 cal row

C: Metcon (Time)

For Time

Teams of 2

GPP

100 wall ball (20/14)

100 pull up

100 deadlift (155/105)

100/70 cal ski

COMP

100 wall ball(30/20)

100 CTB

100 deadlift (225/155)

100/70 cal ski

D: Metcon (No Measure)

accumulate 2:00

Plank

Hollow body