CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

400m run

25 ft lunge w/ twist

25 ft elbow to instep

25 ft inchworm

25 ft butt kickers

25 ft high kicks

B: Back Squat (7×5 @ 75% ; rest as needed)

C: Metcon (Time)

Teams of 2 for time:

GPP

100/70 cal assault

100 s2oh 75/55

50/35 cal assault bike

40 CTB or 50 pullups

COMP

100/70 cal assault bike

100 s2oh 95/75

50/35 cal assault

20 BMU

D: Metcon (No Measure)

3 sets

40 banded good mornings

30 banded tricep extensions

20 hand-release push up

Rest :60