7/1/21

1
Jul

7/1/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

1:00 calf stretch each leg

1:00 runner stretch each leg

800m run

10 inchworms

B: Metcon (8 Rounds for time)

8 sets:

500m row @(:02-:03 faster than 2k pace)

Rest 2:00