CF – 6/30/21

30
Jun

CF – 6/30/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

:15 bike sprint (actual sprint)

5 barbell deadlifts

5 barbell hang cleans

5 elbow rotations

5 front rack reverse lunge (each leg)

B: Power Clean (5×1.1 power clean @ 75-80%; rest :10/:90)

C: Clean Grip Deadlift (4×3 @ 80-85%; rest :90)

D: Metcon (AMRAP – Rounds)

EMOM 20

1- 16/12 cal ski

2- 10-20 ghdsu

3- 15/11 cal bike

4- 12 kb swing ahap

score is out of 20, KB weight in the comments