CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

200m run at 75% RPE

then

2 rds

:30 shoulder taps

:30 scap pushups

5 seal pushups

B: Bench Press ( 5×3 @ 80-85%; rest :90)

C: Metcon (Time)

GPP

50 pullups for time

COMP

50 c2b for time

D: Metcon (Time)

GPP

50 hspu for time

Comp

50 s.hspu for time

E: Metcon (4 Rounds for time)

4 sets:

1k bike erg

10 bbjo (24/20)

2 rope climb

Rest 2:00