CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets (build in weight)

10 lunges w/o bar

5 back squats with bar

:20 squat hold w/ bar

B: Back Squat (6×6 @70%)

C: Power Snatch (3x 10 tng @50% of 1 rm snatch; rest 🙂

Rest :60-90 between sets

D: Metcon (2 Rounds for time)

2 sets:

2 rounds:

20/15 cal row

40 du

20 wall ball 20-14

Rest 2:00 b/w sets, not rds

E: Metcon (AMRAP – Reps)

3 sets

1:00 amrap v-up

1:00 amrap pike lifts over parallettes