CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 rds 200m run 15 banded good mornings 10 inchworms – no pushups B: Metcon (Weight) clean pull, 5×1.1.1@70-80%; rest :10 /:90 Superset 3 board jumps for max total distance; rest 3:00 ( focus on proper landing mechanics, :03 minimum rest btw jumps) C:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :45 each leg calf stretch :30 each leg runner stretch then 2 rds 20 lateral line hops 5 inchworms :15 bar hang (active) B: Metcon (2 Rounds for time) “murph prep” 2 sets: 800m run –into– 5 rounds, 10 pull up 20 push-ups 30...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR FEET ** Position 1 3 high hang Power cleans (dip, pull)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3-4 sets time permitting 200m run 5 barbell strict press :30 barbell OH hold 5 strict press :20 hs hold B: Shoulder Press (6 total sets) Strict press, 10 @ 55%, 6 @70%, 4 @80%; rest :90 x2 waves, increase 5# on second waves...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :20 bike sprint 10 total hip switches :30 active squat hold B: Back Squat (1×6 @ 70% 1×6 @75% 2×3 @82-85%) C: Power Snatch (3 sets of 9 total reps) 3×3 hang power snatch + 3 power snatch + 3 full snatch...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Animal Walks (down and back) Inchworm w/ pushups Lunges with twist high kicks broad jumps bear crawl Crab walk rest 1 min 3 min amrap Pizza delivery RB WU: Metcon (No Measure) 3 sets 200m run 10 barball deadlifts 5 hang cleans Skill: Metcon...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run 15 squat jumps 10 pushpress (empty bar) 5 thrusters (empty bar) B: Metcon (AMRAP – Rounds and Reps) Teams of 2 GPP 20 min amrap: 100 thruster 75/55 75 cal ski 75 CTB Competitor 20 min amrap: 100 thruster 75/55 75 cal...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2-3 sets 10/8 cal bike sprint 10 banded good mornings 5 CG deadlift with an empty barbell B: Clean Grip Deadlift (5×5 @80%; rest :90) C: Metcon (2 Rounds for reps) GPP 3:00 amrap: (single DB) 10 db cleans 50#/35# 10 farmer hold step...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :45 each leg calf stretch :30 each leg runner stretch then 2 rds 50 double unders (100 singles) 5 inchworms :15 bar hang (active) B: Metcon (3 Rounds for time) 3 sets: 600m run –into– 3 rounds, 10 pull up 20 push ups 30...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2:00 Bike at 70-75% then 2 sets 3 clean pulls 3 clean high pulls 3 hang power cleans 3 elbow rotations B: Power Clean (6 x 1.1 @ 75-80%; E:90) Singles, :05-:10 between reps. And you guessed it.. FOLLOW THE PERCENTAGES! C: Metcon (Time)...Read More