CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
2-3 sets
10/8 cal bike sprint
10 banded good mornings
5 CG deadlift with an empty barbell
B: Clean Grip Deadlift (5×5 @80%; rest :90)
C: Metcon (2 Rounds for reps)
GPP
3:00 amrap: (single DB)
10 db cleans 50#/35#
10 farmer hold step back lunge 50/35
10 ttb
rest 3:00
6min amrap (Single DB)
10 db cleans 50#/35#
10 farmer hold step back lunge 50/35
10 ttb
Competitor
3:00 amrap: (Double DB)
10 db cleans 50#/35#
10 farmer hold step back lunge 50/35
10 ttb
rest 3:00
6min amrap (Double DB)
10 db cleans 50#/35#
10 farmer hold step back lunge 50/35
10 ttb
D: Metcon (No Measure)
Superset
3x 12 bb Romanian Deadlift ; rest :30
3x :30 side plank; rest :60
3 x 1:00 banded good morning
3 x 1:00 v-up
rest 1:00