CF – 4/30/21

30
Apr

CF – 4/30/21

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

2-3 sets

10/8 cal bike sprint

10 banded good mornings

5 CG deadlift with an empty barbell

B: Clean Grip Deadlift (5×5 @80%; rest :90)

C: Metcon (2 Rounds for reps)

GPP

3:00 amrap: (single DB)

10 db cleans 50#/35#

10 farmer hold step back lunge 50/35

10 ttb

rest 3:00

6min amrap (Single DB)

10 db cleans 50#/35#

10 farmer hold step back lunge 50/35

10 ttb

Competitor

3:00 amrap: (Double DB)

10 db cleans 50#/35#

10 farmer hold step back lunge 50/35

10 ttb

rest 3:00

6min amrap (Double DB)

10 db cleans 50#/35#

10 farmer hold step back lunge 50/35

10 ttb

D: Metcon (No Measure)

Superset

3x 12 bb Romanian Deadlift ; rest :30

3x :30 side plank; rest :60

3 x 1:00 banded good morning

3 x 1:00 v-up

rest 1:00