CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

800m run

15 squat jumps

10 pushpress (empty bar)

5 thrusters (empty bar)

B: Metcon (AMRAP – Rounds and Reps)

Teams of 2

GPP

20 min amrap:

100 thruster 75/55

75 cal ski

75 CTB

Competitor

20 min amrap:

100 thruster 75/55

75 cal ski

50 BMU

C: Metcon (Time)

GPP

10 alt rounds for time:

15 hspu

15 clean and jerk 75/55

15 Strict Pull-ups

12:00 cap

Competitor

10 alt rounds for time:

15 hspu

15 clean and jerk 95/65

3 rope climb

D: Metcon (No Measure)

Accessory (no partner)

3 sets:

20 bb curl

30 tricep ext (band)

20 push up

20 situp