CrossFit Trivium – RECESS
W-U: Metcon (No Measure)
Animal Walks (down and back)
Inchworm w/ pushups
Lunges with twist
high kicks
broad jumps
bear crawl
Crab walk
rest 1 min
3 min amrap
Pizza delivery
RB WU: Metcon (No Measure)
3 sets
200m run
10 barball deadlifts
5 hang cleans
Skill: Metcon (No Measure)
Broad Jumps
Each child gets 5 chances to jump for max distance
rest 2 min
5 x 5 wall walks
RB L: Metcon (No Measure)
Front Squats
5 x 3
after each set
2 broad jumps for distance
R WOD: Metcon (No Measure)
4 rounds
10 box get overs
10 knee raises
10 tricep dips off box
WOD: Metcon (No Measure)
For time w/ partner
1000m air runner
750m row
500m bike erg
Game: Metcon (No Measure)
Lava