CrossFit Trivium – RECESS

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W-U: Metcon (No Measure)

Animal Walks (down and back)

Inchworm w/ pushups

Lunges with twist

high kicks

broad jumps

bear crawl

Crab walk

rest 1 min

3 min amrap

Pizza delivery

RB WU: Metcon (No Measure)

3 sets

200m run

10 barball deadlifts

5 hang cleans

Skill: Metcon (No Measure)

Broad Jumps

Each child gets 5 chances to jump for max distance

rest 2 min

5 x 5 wall walks

RB L: Metcon (No Measure)

Front Squats

5 x 3

after each set

2 broad jumps for distance

R WOD: Metcon (No Measure)

4 rounds

10 box get overs

10 knee raises

10 tricep dips off box

WOD: Metcon (No Measure)

For time w/ partner

1000m air runner

750m row

500m bike erg

Game: Metcon (No Measure)

Lava