CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

:45 each leg calf stretch

:30 each leg runner stretch

then

2 rds

50 double unders (100 singles)

5 inchworms

:15 bar hang (active)

B: Metcon (3 Rounds for time)

3 sets:

600m run

–into–

3 rounds,

10 pull up

20 push ups

30 air squats

—into–

600m run

rest 2:00

* wear weight vest if tolerable