CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2-3 sets 10/8 cal bike sprint 10 banded good mornings 5 CG deadlift with an empty barbell B: Clean Grip Deadlift (5×5 @80%; rest :90) C: Metcon (2 Rounds for reps) GPP 3:00 amrap: (single DB) 10 db cleans 50#/35# 10 farmer hold step...Read More