CF – 5/6/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

:45 each leg calf stretch

:30 each leg runner stretch


2 rds

20 lateral line hops

5 inchworms

:15 bar hang (active)

B: Metcon (2 Rounds for time)

“murph prep”

2 sets:

800m run


5 rounds,

10 pull up

20 push-ups

30 air squats


800m run

* wear weight vest if tolerable

5 minutes btw sets
Every Thursday until Memorial day we will be doing “murph prep” work. This is a high-volume day. If you do not plan to do Murph, or Thursday is typically a down day for you, consider subbing movements and modifying volume.

These sessions are designed to be high volume to build stamina and familiarity for the hero workout Murph

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