CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
:45 each leg calf stretch
:30 each leg runner stretch
then
2 rds
20 lateral line hops
5 inchworms
:15 bar hang (active)
B: Metcon (2 Rounds for time)
“murph prep”
2 sets:
800m run
–into–
5 rounds,
10 pull up
20 push-ups
30 air squats
–into–
800m run
* wear weight vest if tolerable
5 minutes btw sets
Every Thursday until Memorial day we will be doing “murph prep” work. This is a high-volume day. If you do not plan to do Murph, or Thursday is typically a down day for you, consider subbing movements and modifying volume.
These sessions are designed to be high volume to build stamina and familiarity for the hero workout Murph