CF – 5/7/21

7
May

CF – 5/7/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 rds

200m run

15 banded good mornings

10 inchworms – no pushups

B: Metcon (Weight)

clean pull, 5×[email protected]%; rest :10 /:90

Superset

3 board jumps for max total distance; rest 3:00 ( focus on proper landing mechanics, :03 minimum rest btw jumps)

C: Metcon (2 Rounds for reps)

GPP

8 min amrap:

5 squat clean 115/75

10 ttb

rest 3:00

8 min amrap:

5 s2oh (115/75)

10 Pullups

Competitor

8 min amrap:

5 squat clean 155/110

10 ttb

rest 3:00

8 min amrap:

5 s2oh (155/110)

10 c2b

D: Metcon (No Measure)

3 sets

15 bb deficit rdl (2″); rest :20 (light)

14 alt leg strict TTB; rest :20

30 banded tricep ext; rest :20

15 bb curl (:02 negative per rep)

rest 1:00