CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
2 rds
200m run
15 banded good mornings
10 inchworms – no pushups
B: Metcon (Weight)
clean pull, 5×1.1.1@70-80%; rest :10 /:90
Superset
3 board jumps for max total distance; rest 3:00 ( focus on proper landing mechanics, :03 minimum rest btw jumps)
C: Metcon (2 Rounds for reps)
GPP
8 min amrap:
5 squat clean 115/75
10 ttb
rest 3:00
8 min amrap:
5 s2oh (115/75)
10 Pullups
Competitor
8 min amrap:
5 squat clean 155/110
10 ttb
rest 3:00
8 min amrap:
5 s2oh (155/110)
10 c2b
D: Metcon (No Measure)
3 sets
15 bb deficit rdl (2″); rest :20 (light)
14 alt leg strict TTB; rest :20
30 banded tricep ext; rest :20
15 bb curl (:02 negative per rep)
rest 1:00