CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :20 bike sprint 10 total hip switches :30 active squat hold B: Back Squat (1×6 @ 70% 1×6 @75% 2×3 @82-85%) C: Power Snatch (3 sets of 9 total reps) 3×3 hang power snatch + 3 power snatch + 3 full snatch...Read More
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