CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery WU: Metcon (No Measure) 3 rds 10 Plate ground to overhead :30 Squat hold 20 Duck walk steps :30 Bar hang R Mov: Metcon (No Measure) EMOM 9 1.) 10 box jumps...Read More
CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (AMRAP – Rounds and Reps) NURTURE THE NEXT – “SHARE THE PAIN” Workout Partner Workout – share however to complete the most reps as a team. 20MIN AMRAP 90X DOUBLE UNDER 11X POWER CLEAN 155/105 4X STRICT HSPU or 8 Kipping 9X SYNCHRO LATERAL BURPEE OVER...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 single unders 5 empty barbell FR lunges each 5 empty barbell Front Squats B: Front Squat (1×4 @85% 4×1 @92%+ ( max if you want )) C: Metcon (Time) For time: 21-15-9 deadlift 95/65 ttb 15-12-9 front squat 115/85 pull up...Read More
Announcements WOD 4 Wishes This Saturday! Every year Trivium partners with Make a Wish of middle TN to sponsor a child’s wish. We have shirts for sale at the front, all proceeds go to support this, so please get your shirt and come get in a great workout this weekend WOD 4 Wishes will take...Read More
Announcements WOD 4 Wishes This Saturday! Every year Trivium partners with Make a Wish of middle TN to sponsor a child’s wish. We have shirts for sale at the front, all proceeds go to support this, so please get your shirt and come get in a great workout this weekend WOD 4 Wishes will take...Read More
Announcements WOD 4 Wishes This Saturday! Every year Trivium partners with Make a Wish of middle TN to sponsor a child’s wish. We have shirts for sale at the front, all proceeds go to support this, so please get your shirt and come get in a great workout this weekend WOD 4 Wishes will take...Read More