CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Sled push relay. 100 ft each. Then Pizza delivery. RBwu: Warm-up (No Measure) 3 min bike/ski/row 3rds 5 1, 3/4 squats 10 kips 15 plate oh squats Skill: Metcon (No Measure) 5 sets Medball toss for distance x 3 Ss/w :45 wall sit Skill:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 calorie bike/row/ski 0:20s hollow hold 10 empty barbell push press B: Metcon (Time) GPP Teams of 2 For time: 120 s2oh 105/855 120 ttb *Break as needed * 10 min cap Competitor Teams of 2 For time: 120 s2oh 155/105 120...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 6:00AMRAP 3 strict pull ups 6 air squats at a 33X1 tempo 9 calorie bike/row/ski into coach led snatch warm-up B: Power Snatch (6x 3 snatch pull + 3 hang snatch + 3 ohs @ 65-75% ) 6 sets of 3 snatch pull +...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 0:30s couch stretch each leg 0:30s thread the needle each arm 0:30s alternating b/w cat & cow into 2 sets 10 cal bike 5 burpees B: Metcon (10 Rounds for time) 10 sets: 300 m row @ ( :02-:04 faster than 2k tt pace)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 5 goblet squats with a plate at a 33X1 tempo 0:20s hollow hold into coach led dynamic hip and wrist mobility into Coach led barbell snatch warm up B: Squat Snatch (6×1.1 @ 75-80%; rest 2:00) 2 single sq. snatch (drop between)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way shoulder stretch 0:20s each way into 2 sets 10 ground to overhead with a plate (25/15) 3 push press 3 push jerk 3 split jerk B: Push Jerk (5x 2 push jerk + 1 Split jerk @ 80-85% of pj) 2 push...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 6:00 AMRAP 0:20s pigeon stretch each leg 10 glute bridges 5 air squats at a 33X1 tempo 10 line hops B: Back Squat (1×5 @ 80% 3×3 @85%) C: Squat Clean (4×1.1 @ 75-80% of squat clean) complete 2 singles for 4 sets D:...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Animal Walks (down and back) Inchworm w/ pushups Lunges with twist high kicks broad jumps bear crawl Crab walk rest 1 min 3 min amrap Dodgeball RBwu: Warm-up (No Measure) 3 min bike/ski/row 3rds 10 kossach squats :30 squat hold 10 Medball cleans :30...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) With a light plate: 2 sets 10 goblet squats 10 cossack squats each leg 5 burpees 10/8 cal ski B: Metcon (Time) Teams of 2 GPP 6 alt rounds: (3/3) 10 ohs 95/65 10 bfb Competitor Teams of 2 6 alt rounds: (3/3) 10...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way shoulder stretch :15s each way into 2 sets 10 ring rows 10 line hops into Coach led barbell snatch warm-up B: Power Snatch (6 x 3 (1 + 2) @ 70-80%) 6x 1 snatch pull + 2 power snatch,( drop btw) @...Read More