CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3 sets
10 calorie bike/row/ski
0:20s hollow hold
10 empty barbell push press
B: Metcon (Time)
GPP
Teams of 2
For time:
120 s2oh 105/855
120 ttb
*Break as needed
* 10 min cap
Competitor
Teams of 2
For time:
120 s2oh 155/105
120 ttb
*Break as needed
* 10 min cap
C: Metcon (Time)
GPP
For time:
20 wall walks
200’ db farmer hold walking lunge
15 Wall Walks
150’ front rack walking lunge
10 wall walks
100’ single arm oh walking lunge
5 Wall Walks
50’ db oh walking lunge
* break as needed
Competitor
For time:
200’ hsw
200’ db farmer hold walking lunge
150’ hsw
150’ front rack walking lunge
100’ hsw
100’ single arm oh walking lunge
50’ hsw
50’ dbl db oh walking lunge
* break as needed
D: Metcon (No Measure)
Bonus Fitness / PUMP
3-4 sets:
10 empty bb reverse grip curl
30 single arm banded tricep ext
30 banded good morning