CF – 2/19/22

19
Feb

CF – 2/19/22

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

10 calorie bike/row/ski

0:20s hollow hold

10 empty barbell push press

B: Metcon (Time)

GPP

Teams of 2

For time:

120 s2oh 105/855

120 ttb

*Break as needed

* 10 min cap

Competitor

Teams of 2

For time:

120 s2oh 155/105

120 ttb

*Break as needed

* 10 min cap

C: Metcon (Time)

GPP

For time:

20 wall walks

200’ db farmer hold walking lunge

15 Wall Walks

150’ front rack walking lunge

10 wall walks

100’ single arm oh walking lunge

5 Wall Walks

50’ db oh walking lunge

* break as needed

Competitor

For time:

200’ hsw

200’ db farmer hold walking lunge

150’ hsw

150’ front rack walking lunge

100’ hsw

100’ single arm oh walking lunge

50’ hsw

50’ dbl db oh walking lunge

* break as needed

D: Metcon (No Measure)

Bonus Fitness / PUMP

3-4 sets:

10 empty bb reverse grip curl

30 single arm banded tricep ext

30 banded good morning