CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 5 goblet squats with a plate at a 33X1 tempo 0:20s hollow hold into coach led dynamic hip and wrist mobility into Coach led barbell snatch warm up B: Squat Snatch (6×1.1 @ 75-80%; rest 2:00) 2 single sq. snatch (drop between)...Read More
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