CF – 2/16/22

16
Feb

CF – 2/16/22

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 sets

5 goblet squats with a plate at a 33X1 tempo

0:20s hollow hold

into

coach led dynamic hip and wrist mobility

into

Coach led barbell snatch warm up

B: Squat Snatch (6×1.1 @ 75-80%; rest 2:00)

2 single sq. snatch (drop between) for 6 sets

C: Front Squat (3×3 @ 80-85% ; rest :90)

D: Metcon (Time)

GPP

10 rounds for time

6 ohs 75/55

6 bfb

* 10 min cap

Competitor

10 rounds for time

6 ohs 95/65

6 bfb

* 10 min cap

E: Metcon (No Measure)

Bonus Fitness / Core

for quality

20-30 ring / bar muscle up

70-100 ghdsu
Modifications:

Muscle ups – CTB, Pull-ups, strict pull-ups

GHD’s – V ups