CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

0:30s couch stretch each leg

0:30s thread the needle each arm

0:30s alternating b/w cat & cow

into

2 sets

10 cal bike

5 burpees

B: Metcon (10 Rounds for time)

10 sets:

300 m row @ ( :02-:04 faster than 2k tt pace)

Rest :60

C: Metcon (AMRAP – Rounds)

Alt emom x12

Min 1 – 14 alt db hang clean and jerk 50/35 (1 DB)

Min 2 – 15/11 cal bike

Min 3 – 14 burpee

Rest 3:00

Alt emom x9

Min 1 – 12 alt db snatch 70/50

Min 2 -15/11 cal ski

Min 3 – 10 bbjo 24/20