CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
With a light plate:
2 sets
10 goblet squats
10 cossack squats each leg
5 burpees
10/8 cal ski
B: Metcon (Time)
Teams of 2
GPP
6 alt rounds: (3/3)
10 ohs 95/65
10 bfb
Competitor
Teams of 2
6 alt rounds: (3/3)
10 ohs 135/95
10 bfb
rest 6:00
C: Metcon (Distance)
For time:
21 min running clock
0:00-7:00 max distance row
7:00-14:00 max distance ski
14:00-21:00 max distance run (outdoor or air runner)
Alternate partners as needed
Teams can start on any machine.