CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

With a light plate:

2 sets

10 goblet squats

10 cossack squats each leg

5 burpees

10/8 cal ski

B: Metcon (Time)

Teams of 2

GPP

6 alt rounds: (3/3)

10 ohs 95/65

10 bfb

Competitor

Teams of 2

6 alt rounds: (3/3)

10 ohs 135/95

10 bfb

rest 6:00

C: Metcon (Distance)

For time:

21 min running clock

0:00-7:00 max distance row

7:00-14:00 max distance ski

14:00-21:00 max distance run (outdoor or air runner)

Alternate partners as needed

Teams can start on any machine.